Cognitive Action Treatment (CBT) is a widely recognized psychological technique that helps patients spot and modify unhelpful thoughts and reactions. It's based on the idea that our feelings are directly influenced by the way we perceive events, rather than the occurrences themselves. Essentially, CBT provides actionable tools and methods to challe

CBT offers a powerful framework for enhancing your mental well-being and achieving your full potential. By focusing on pinpointing irrational thought patterns and modifying them with more Thinking rational ones, CBT enables you to overcome obstacles effectively. Let's explore some key principles of CBT that will help you on your journey: Challen